Resources
Coping with Stress, Anxiety, & Depression
Below, you'll find some brief evidence-based techniques for managing stress and anxiety for both children & adults. Strategies include mindfulness exercises, deep breathing techniques, and progressive muscle relaxation…
Hotlines for Urgent Support
The attached pamphlet is for informational purposes only. Always dial 000 in an emergency or seek the guidance of your doctor or other qualified health professional.
Lifeline Toolkit - Helping Someone at Risk
Attached is the ‘Lifeline Toolkit for Helping Someone at Risk’. Lifeline includes some helpful strategies if you are concerned about yourself or a loved one.
